WTBA Foundations Training Program

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Taiji Foundations

Warm up

23m
3 comments

A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Up Next in Week 1

  • Taiji Week 1 Class 1
    1:04:28
    Taiji Week 1 Class 1

    Taiji Week 1 Class 1

    Frist class of the course, taking you through some basic foundations of the Yang Lu Chan form and Small San Sau

  • Taiji Week 1 Class 2
    1:05:55
    Taiji Week 1 Class 2

    Taiji Week 1 Class 2

    Carrying on with YLC form into the third posture of block right, getting more foundations happening.
    Also SSS taking looking at the blocking hand in the first move.

  • Taiji Week 1 Class 3
    1:08:52
    Taiji Week 1 Class 3

    Taiji Week 1 Class 3

    Today we look at stepping exercises for the form.
    SSS get the full first move working and we also try this strike on the bag.

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