In Todays class we cover how to correctly issue-stop-issue from the back leg during the transition from double peng into Lu.
This is a very important concept to understand as it will be used through out the form.
On the bag we do a four strike combo, back fist, palm, slap back of head, elbow.
Up Next in Week 14
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Taiji Week 14 Class 2
Today we finish Arn in the SSS, looking into the open close wave if this move and explaining the headbutt.
On the bag we look at the low straight punch from the previous move in SSS as well as showing how to get the correct hand placement in Chee. -
Taiji Week 14 Class 3
Carrying on with the YLC form, we're almost done with the additional principles of this section now.
We focus today on how to get the wave happening as we move into Chee, as well as applying the issue-stop-issue principle, (The ISI) -
Stretching
You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.
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