WTBA Foundations Training Program

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Taiji Foundations Part Two

Warm up

23m
3 comments

A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Up Next in Week 51

  • Taiji Week 51 Class 1
    1:00:24
    Taiji Week 51 Class 1

    Taiji Week 51 Class 1

    Today we finish our second run through of the second third.
    On the bag we start working on kicks. First up is the simple front kick.

  • Taiji Week 51 Class 2
    1:01:32
    Taiji Week 51 Class 2

    Taiji Week 51 Class 2

    Now we start the third third.
    Working our way through Slant Flaying.
    On the back we do more work on the front kick.

  • Taiji Week 51 Class 3
    52:42
    Taiji Week 51 Class 3

    Taiji Week 51 Class 3

    Today we do more work on Slant Flying.
    On the bag it's more front kicking.

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