Up Next in Week 1

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  23:43

  Warm up

  Warm up

  A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

• 

  1:04:28

  Taiji Week 1 Class 1

  Taiji Week 1 Class 1

  Frist class of the course, taking you through some basic foundations of the Yang Lu Chan form and Small San Sau

• 

  1:05:55

  Taiji Week 1 Class 2

  Taiji Week 1 Class 2

  Carrying on with YLC form into the third posture of block right, getting more foundations happening.
  Also SSS taking looking at the blocking hand in the first move.