A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.
Up Next in Week 14
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Taiji Week 14 Class 1
In Todays class we cover how to correctly issue-stop-issue from the back leg during the transition from double peng into Lu.
This is a very important concept to understand as it will be used through out the form.
On the bag we do a four strike combo, back fist, palm, slap back of head, elbow. -
Taiji Week 14 Class 2
Today we finish Arn in the SSS, looking into the open close wave if this move and explaining the headbutt.
On the bag we look at the low straight punch from the previous move in SSS as well as showing how to get the correct hand placement in Chee. -
Taiji Week 14 Class 3
Carrying on with the YLC form, we're almost done with the additional principles of this section now.
We focus today on how to get the wave happening as we move into Chee, as well as applying the issue-stop-issue principle, (The ISI)
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